Personal Development

Personal development can be more structured than counselling.  It is a process that invites you to look back on your life experiences and gain new insights into your relationships and way of being.

I offer simple and practical self-awareness exercises, involving writing and other forms of creative self-expression.

Working week by week, you are invited to spend some time in personal reflection on a specific theme and then to come to me for one-to-one sessions to talk through what you are discovering. ​

From here, you can make life choices based on greater self-knowledge and define steps of change to guide you in a process of ongoing personal growth.